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Although those are the best for muscle growth, you will also see good development of muscles using S4 Andarine and LGD-4033 Ligandrolactone. Sodium Citrate: This makes some people mad as all the sodium can make the muscle grow slower and don't let you see the benefits at all. That is not a problem for most people, but if you are a hardcore bodybuilder it might be a big concern. Sodium has a very high salt content in it and it takes lots of sodium to make muscle. So this is where sodium citrate can be used to make it more easily absorbed. Sodium itself has very few salts, but sodium citrate takes up a lot of them. So sodium citrate can be used to improve the absorption of the sodium and make it more easily absorbed. A teaspoon of sodium citrate is recommended. If you are not sure of what to use, a teaspoon of sodium citrate will be plenty. You can also make your own salt mix to keep around if you don't have a lot. How Much Sodium Is Needed? The amount of sodium you need per day isn't that huge. Your body can get away with less once it is used up. So depending on your goals and level of activity this is probably a pretty low number to get by on. For some people this amount may be an issue of course, but for most beginners and people who are just getting started, the use of more sodium isn't a big worry. For this reason you might ask, "Do I really need this much sodium? Can I easily replace this amount in my diet?" To be honest, you shouldn't really worry about this in a high-intensity gym (in most cases). You'll be training all day long, so the energy you need isn't going to be a huge source of that extra sodium. However, if there is some way you can supplement the sodium with something other than water, this also might be a reason to supplement. The best way to increase energy is to get a good workout in! So adding sodium to your diet is probably not a good idea if you already have enough sodium in your body. If you're just starting or a beginner, this doesn't really seem like a big issue. But again, keep in mind that as we get more muscle the amount of sodium we need could go down by an order of magnitude. So if you're a bodybuilder you could start supplementing your diet with some sodium if needed. Similar articles: